Sun Up Yoga: Early morning class to kick start the week. Start with a gentle warm up and then move slowly through a series of sun salutations with variations to work each area of the body. Suitable for all levels. A fluid and energising way to start the day.
Beginners/ General Class: Traditional Hatha asanas with the focus on connecting the breath with movement and attaining body, mind, spirit awareness. Each week we systematically open and release the body. A great practice for health and healing - working with all levels from beginner to advanced practitioner.
This class is directed towards people with mobility issues, recovering from injury, or just need to move at a slower pace. Most of the class will be conducted using chairs and props and the newly installed rope system.Find length in the body, spaciousness for breath, improve strength and tone, while gaining the benefits of meditation and relaxation.
Back Care Class: This delicious gentle class is focused on strengthening our core and increasing our awareness around our back health. We work with a group of asanas that specifically stretch, tone, strengthen and release the muscles which support our spine and enjoy the benefits of deep relaxation and breath work. Suitable for all levels.
Yoga for Scoliosis: This small class offers an individualised approach to students with scoliosis. With a maximum of 5 students per class, the focus is on creating a deeper awareness of your scoliotic terrain. By understanding your asymmetries, we can work on creating space and length in contracted areas of your body and develop stability and strength. Props such as the floor, walls, chairs. straps and blocks are used to provide feedback and give insight into how you can best support your body. Relaxation and breath work are integral to this class, and students with no yoga previous yoga experience are welcome to attend.
Renew You: A class specifically designed for Mum's or anyone that needs time out to re calibrate and renew energy levels. Simple breath and meditation techniques are taught alongside asanas to assist in promoting optimal well-being. This class offers you a "yoga spa" treatment at the end of the week - an opportunity to glow from the inside out.
Funky Monkey Kids Yoga: This is fun class designed to introduce children to the joy of movement, breathing practices and the smiling mind meditation program using creative flow, storytelling, art , craft and music to explore the practices of yoga. Suitable for 5 - 10 yr olds.
YogaChill yoga & meditation for youth: These sessions are aimed at building and supporting resilience, confidence and self-esteem in young adults by engaging them in active yoga practices which will increase strength and flexibility, hone focus and concentration and empower them to honour their truth. Meditation practices and breathing practices will support youth as they transition through the changing landscape of adolescence.
All classes end with a deep relaxation and introduction to meditation practice.
PreNatal Yoga Classes: This class runs as an 8 week course. You are welcome to join the class at any time, as the course will be ongoing. Please contact me via the Contact Us page if you are interested in this class, and I can get back to you with course details.